Physical Therapy Blog
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Preventing Sports Injuries: How Physical Therapy Can Help Athletes Stay in the Game
As an athlete, you know that an injury can be a frustrating setback. Whether you're a professional athlete or enjoy playing sports recreationally, getting injured can disrupt your training routine. Getting hurt can also hinder performance and even force you to take...
What is Carpal Tunnel Syndrome and How Can Physical Therapy Help?
Carpal tunnel syndrome is a common condition that affects the hand/wrist and can cause pain, numbness, and tingling. It is often caused by repetitive hand movements and can significantly impact daily activities and quality of life. However, the good news is that...
Easy Stretches to Alleviate Hip Pain
Hip pain is no joke – it can be frustrating and debilitating and keep you from everyday activities. Whether you're experiencing chronic hip pain or a recent injury, adding simple stretches to your routine can be a helpful tool to alleviate discomfort and improve...
How Physical Therapy Can Help You Manage Joint Pain
Chronic joint pain can be debilitating, affecting not only your physical health but also your emotional well-being. If you're struggling with chronic pain, physical therapy could help. Read on to learn how. Understanding How Joint Pain Affects the Body Before we dive...
Things People Don’t Know About Physical Therapy
Physical therapy is a powerful tool for restoring physical function, reducing pain, and promoting overall wellness. However, despite its many benefits, physical therapy may seem a bit abstract to some people. You may need help understanding what it is and how it can...
How Physical Therapy Can Help Prevent Occupational Injuries
In today's fast-paced work environment, occupational injuries are a common concern for many employees. Whether you work at a desk, in a warehouse, or in a physically demanding job - the risk of injury is always there. However, physical therapy can play a crucial role...
How Physical Therapy Can Help Your Elbow Pain
Elbows are very important joints in your body, and they are responsible for facilitating lots of movement in your arms throughout the day. With constant use or because of injury, you could experience pain in your elbow. However, joint pain is something that physical...
Whether it’s a Sprain or a Break – Physical Therapy Can Help
Physical therapy is designed to help patients achieve optimal physical function and mobility. It is often used to treat many different injuries and conditions, including sprains and breaks. Read on to learn how physical therapy can help you recover from injury. What...
Why Insurance Companies Typically Cover Physical Therapy After Surgery
Physical therapy is often prescribed by a doctor after surgery because it is considered a medical necessity. As a result, health insurance companies will typically cover the cost of physical therapy after most surgeries. Here’s some more information on insurance...
How Home Exercises Enhance Your Physical Therapy
Physical therapy is an effective treatment for a wide range of conditions and injuries. However, your physical therapist may recommend exercises you can do at home to achieve optimal results. Home exercises can enhance your physical therapy treatment in several ways....
Physical Therapy as an Alternative to Surgery
If you’re in pain, searching for the best option to relieve that pain is a priority. Physical therapy is often seen as a complementary treatment to surgery, but it can be an excellent alternative for managing pain. If you’re considering surgery for pain relief, it’s...
Physical Therapy for Chronic Pain
Chronic pain is a common issue that affects many people, and it can significantly impact your quality of life. It can be frustrating not to know where to turn for help if you suffer from chronic pain. However, many people don’t realize that physical therapy is an...
Why Physical Therapists Use Heat and Ice
Physical therapists often use heat and ice in their sessions to help alleviate pain and inflammation, speed recovery, and improve overall physical condition. Heat and ice can be used in different ways and at varying times to achieve different results. Read on to learn...
How Soon After an Injury Can You Start Physical Therapy?
Experiencing an injury can be scary and frustrating. After the shock has worn off and you’ve seen a doctor, the next step is to start the healing process. Most likely, your doctor will recommend physical therapy. But how soon after an injury can you start physical...
How Physical Therapy Can Help Your Wrist Pain
Wrist pain can impact your day-to-day life more than you might expect. You don’t realize how vital your wrists are to your regular activities until you experience a wrist injury. Although some minor wrist injuries will heal on their own without much help, most can...
The Most Effective Physical Therapy Exercises To Do At Home
Since physical therapists are muscular and skeletal experts, they know the best exercises for a wide range of needs. In fact, many physical therapists have favorite exercises they recommend because their knowledge and expertise help to confirm that they work well....
Why Top Athletes Love Physical Therapy
Athletes work hard to be at the top of their game and compete in their sport. However, when they’re constantly pushing their bodies to the limit, they become at risk for injury. That’s why athletes should consider physical therapy to properly recover from injuries and...
The Importance of Physical Therapy After an Injury
Injuring yourself can come with a lot of stress and frustration. You have to deal with the pain of your injury, and you might be restricted from your everyday activities while you heal. Thankfully, physical therapy after an injury can help speed your healing process...