Knee pain is an increasingly prevalent problem that can hinder your day-to-day tasks and decrease your overall quality of life. Physical therapy can provide a non-surgical and efficient approach to easing pain, promoting mobility, and enhancing your overall health. Here’s some more information about knee pain and how physical therapy can help to relieve it.
What causes knee pain?
Knee pain can be attributed to many different factors. The most common culprits include osteoarthritis, tendinitis, and knee ligament injuries. Whatever the origin, physical therapy for knee pain targets the core issue, crafting specialized treatments tailored to your particular condition and way of life.
What happens if you ignore your knee pain?
Overlooking knee pain can spiral into serious repercussions. Persistent pain might be hinting at deep-seated conditions like osteoarthritis or tendinitis. Delaying treatment for such concerns can eventually lead to limited mobility, chronic pain, and potential disability. Moreover, untreated knee pain can modify your walking style, placing undue pressure on other joints and setting the stage for more health complications.
How does physical therapy treat knee pain?
Physical therapy has the power to diminish knee pain, enhance your range of movement, and improve the general performance of your knee joint. A physical therapist will suggest a mix of strength-building exercises, stretching routines, and pain alleviation methods to achieve the best results. This personalized treatment regimen is designed to counteract inflammation, fortify muscle strength, and bolster your body’s healing process.
At Activity First, our physical therapists have a vast amount of experience in treating knee pain. If you’re ready to combat knee pain and start to feel relief, then contact us today! We can schedule your first appointment and get to work on identifying the source of your knee pain. Step towards a pain-free future with confidence!