Embarking on your journey toward pain relief and improved mobility can be exciting and nerve-wracking. If you’re about to attend your first physical therapy appointment, it’s natural to feel anxious about what to expect. Here are the ins and outs of a typical physical therapy session so you can ease your concerns.
Wear Comfortable Clothing
Dress in loose, comfortable clothing that allows for easy movement. You may also want to wear athletic shoes to provide support during exercises. You’ll be moving and stretching a lot, so you’ll want to be in something that easily allows for that. Avoid jeans, dress clothes, or anything restricting. If you’re coming straight from the office for your appointment, bring a bag of clothes to change into.
Bring Relevant Medical Records
To ensure your physical therapist completely understands your medical history, bring any relevant records. This includes imaging studies, surgical reports, and a list of current medications. Be sure to tell your physical therapist if anything has recently changed that may not be in your records.
The Initial Evaluation
Your physical therapist will begin by discussing your medical history, current symptoms, and goals for therapy. They will then perform a thorough physical examination – assessing your strength, flexibility, and range of motion. Based on the findings from the evaluation, your therapist will create a personalized treatment plan tailored to your specific needs and goals. This may include a combination of manual therapy, therapeutic exercises, and modalities such as heat, ice, or electrical stimulation.
Beginning Treatment
Your therapist will guide you through the prescribed exercises and techniques, ensuring you understand the proper form and providing hands-on assistance when needed. They will also discuss any at-home exercises or lifestyle modifications that can aid in your recovery.
So, are you ready to take control of your recovery? Contact Activity First Physical Therapy today to schedule your first appointment and begin your journey toward improved mobility and overall well-being.