Physical Therapy Blog
Activity First Physical Therapy Puts Our Patients First
The Common Benefits Athletes Experience Through Physical Therapy
Athletes are consistently pushing their bodies to the point of exhaustion through practice and competition. Whether they get injured and need rehabilitation, or are looking to improve athletic ability, athletes can benefit greatly from physical therapy. It reduces...
Importance of Physical Therapy After Neck Surgery
While surgery is not usually the first option pursued when treating neck pain, it is sometimes necessary when an injury or degenerative change in the neck occurs. Physical therapy is an important part of the recovery process after neck surgery. After surgery, pain,...
5 Ways College Athletes Benefit from Physical Therapy
Physical therapy is a great tool for athletes to use in many ways. While injury recovery is the primary benefit, there are additional reasons all athletes should consider it. Here's 5 reasons why it's a game-changer: Become More Flexible: Physical therapy helps...
Tackling Hip Pain: How Physical Therapy Can Help
Dealing with hip pain is a common issue that can interrupt everyday activities by impacting a person’s mobility. Physical therapy offers a gentle yet effective way to reduce pain, improve movement, and strengthen overall health. Here’s some more information about hip...
How Physical Therapy Helps You Heal After Surgery
Having surgery can be a significant event, and getting better afterward often comes with its own set of challenges. This is where physical therapy comes in to help you take on those challenges! It offers a way to heal well and feel better sooner. Less Pain and...
Most Insurance Plans Cover Physical Therapy – Here’s Why
Physical therapy can help a patient recover from injuries/surgery, manage chronic pain, and prevent future injuries. Physical therapy plays a key part in a patient’s rehabilitation and improving their body’s quality of movement. However, before a patient can even...
Why Postponing Physical Therapy Is Not A Good Idea
Delaying physical therapy, whether after an injury or surgery, may seem tempting, This is especially true during busy times such as the holiday season. However, pushing off this crucial step in your recovery process can have many unnecessary consequences. Here's why...
Why You Shouldn’t Consider Telehealth Appointments for Physical Therapy
In today's digital age, the rise of telehealth services offers convenience, particularly during times when face-to-face consultations might be challenging. However, when it comes to physical therapy, the traditional, in-person approach still holds significant...
How Physical Therapy Can Help Your Knee Pain
Knee pain is an increasingly prevalent problem that can hinder your day-to-day tasks and decrease your overall quality of life. Physical therapy can provide a non-surgical and efficient approach to easing pain, promoting mobility, and enhancing your overall health....
How To Find Out if Your Insurance Covers Physical Therapy
Physical therapy can play an essential role in restoring mobility, alleviating pain, and improving overall well-being. However, a common concern for many people is whether their insurance covers physical therapy sessions. At Activity First Physical Therapy, we...
The Importance of Physical Therapy Post-Elbow Surgery
Undergoing elbow surgery can be a daunting experience, and once it’s over, you may think that you will start feeling better shortly after. However, the journey to full recovery extends beyond the operation room. Post-surgical physical therapy is crucial to ensure your...
Physical Therapy for Hip Pain
Hip pain is an all-too-common issue that can restrict daily activities and reduce your quality of life. If you're seeking relief, physical therapy offers non-invasive and effective treatment options to alleviate discomfort, increase mobility, and improve your overall...
How Strengthening Your Core Can Prevent Back Pain
Back pain affects millions of people worldwide. One often overlooked but effective solution to this problem is maintaining a strong core. Strengthening your core muscles is not just about achieving a toned body, but it's also crucial for preventing and managing back...
How Physical Therapy Helps to Identify and Treat Shoulder Pain
Are you experiencing persistent shoulder pain that is affecting your daily activities? You're not alone. Shoulder pain is a common complaint - often caused by rotator cuff injuries, tendinitis, bursitis, frozen shoulder, or even arthritis. But there's good news –...
How Long Do I Need Physical Therapy?
One of the most common questions we hear from our clients is: "How long do I need physical therapy?" While we understand the desire for a specific timeline, the truth is, the length of your physical therapy journey largely depends on your unique situation and needs....
Can Physical Therapy Help with Arthritis Pain?
Arthritis, a condition affecting millions worldwide - can cause pain, stiffness, and a reduced range of motion in the joints. Yet, despite these challenges, there are ways to manage arthritis symptoms and improve your quality of life. One highly effective solution is...
A Comprehensive Guide on What to Expect at Your First Physical Therapy Appointment
Embarking on your journey toward pain relief and improved mobility can be exciting and nerve-wracking. If you're about to attend your first physical therapy appointment, it's natural to feel anxious about what to expect. Here are the ins and outs of a typical physical...
Understanding the Rotator Cuff and How Physical Therapy Can Help with Injuries
The rotator cuff is a crucial component of the shoulder joint, playing a significant role in mobility and stability. Unfortunately, rotator cuff injuries are common and can be painful, limiting your daily activities. Let’s explore the anatomy of the rotator cuff,...