Physical Therapy Blog
Activity First Physical Therapy Puts Our Patients First
How Physical Therapy Can Help Your Knee Pain
Knee pain is an increasingly prevalent problem that can hinder your day-to-day tasks and decrease your overall quality of life. Physical therapy can provide a non-surgical and efficient approach to easing pain, promoting mobility, and enhancing your overall health....
How To Find Out if Your Insurance Covers Physical Therapy
Physical therapy can play an essential role in restoring mobility, alleviating pain, and improving overall well-being. However, a common concern for many people is whether their insurance covers physical therapy sessions. At Activity First Physical Therapy, we...
The Importance of Physical Therapy Post-Elbow Surgery
Undergoing elbow surgery can be a daunting experience, and once it’s over, you may think that you will start feeling better shortly after. However, the journey to full recovery extends beyond the operation room. Post-surgical physical therapy is crucial to ensure your...
Physical Therapy for Hip Pain
Hip pain is an all-too-common issue that can restrict daily activities and reduce your quality of life. If you're seeking relief, physical therapy offers non-invasive and effective treatment options to alleviate discomfort, increase mobility, and improve your overall...
How Strengthening Your Core Can Prevent Back Pain
Back pain affects millions of people worldwide. One often overlooked but effective solution to this problem is maintaining a strong core. Strengthening your core muscles is not just about achieving a toned body, but it's also crucial for preventing and managing back...
How Physical Therapy Helps to Identify and Treat Shoulder Pain
Are you experiencing persistent shoulder pain that is affecting your daily activities? You're not alone. Shoulder pain is a common complaint - often caused by rotator cuff injuries, tendinitis, bursitis, frozen shoulder, or even arthritis. But there's good news –...
How Long Do I Need Physical Therapy?
One of the most common questions we hear from our clients is: "How long do I need physical therapy?" While we understand the desire for a specific timeline, the truth is, the length of your physical therapy journey largely depends on your unique situation and needs....
Can Physical Therapy Help with Arthritis Pain?
Arthritis, a condition affecting millions worldwide - can cause pain, stiffness, and a reduced range of motion in the joints. Yet, despite these challenges, there are ways to manage arthritis symptoms and improve your quality of life. One highly effective solution is...
A Comprehensive Guide on What to Expect at Your First Physical Therapy Appointment
Embarking on your journey toward pain relief and improved mobility can be exciting and nerve-wracking. If you're about to attend your first physical therapy appointment, it's natural to feel anxious about what to expect. Here are the ins and outs of a typical physical...
Understanding the Rotator Cuff and How Physical Therapy Can Help with Injuries
The rotator cuff is a crucial component of the shoulder joint, playing a significant role in mobility and stability. Unfortunately, rotator cuff injuries are common and can be painful, limiting your daily activities. Let’s explore the anatomy of the rotator cuff,...
Why Some Doctors Recommend Physical Therapy Before Considering Surgery
If you’re suffering from chronic pain or an injury that makes everyday activities difficult, you know how frustrating it can be. Before you rush into a surgical procedure, consider the less invasive and more effective option of physical therapy. Read on to learn why...
Common Shoulder Injuries and How They’re Treated with Physical Therapy
Shoulder injuries are incredibly common and happen to people of all ages. An injury to the shoulder can range from a mild strain to a severe tear that requires surgery. However, physical therapy is often an effective treatment option for many shoulder injuries. Let’s...
The Role of Physical Therapy in Preventing and Treating Sports Injuries
If you’re an athlete, you probably love your sport of choice. While participating in sports is an excellent way to stay fit and healthy, it does come with risks. Injuries happen, and when they do, they can prevent you from participating in your sport. Whether you're...
The Most Common Types of Knee Injuries and How They’re Treated Through Physical Therapy
Knee injuries are one of the most common types of injuries, and they can be incredibly painful. A knee injury could also physically limit you for days, weeks, or even months. However, most knee injuries can be treated and even healed with the proper treatment. Here...
How Long Do You Need Physical Therapy After Knee Surgery?
Knee surgery can be a daunting experience, and recovery may take a while. Physical therapy is essential to that process - helping you regain mobility, strength, and flexibility after surgery. But how long do you need physical therapy after knee surgery? What Kind of...
Preventing Sports Injuries: How Physical Therapy Can Help Athletes Stay in the Game
As an athlete, you know that an injury can be a frustrating setback. Whether you're a professional athlete or enjoy playing sports recreationally, getting injured can disrupt your training routine. Getting hurt can also hinder performance and even force you to take...
What is Carpal Tunnel Syndrome and How Can Physical Therapy Help?
Carpal tunnel syndrome is a common condition that affects the hand/wrist and can cause pain, numbness, and tingling. It is often caused by repetitive hand movements and can significantly impact daily activities and quality of life. However, the good news is that...
Easy Stretches to Alleviate Hip Pain
Hip pain is no joke – it can be frustrating and debilitating and keep you from everyday activities. Whether you're experiencing chronic hip pain or a recent injury, adding simple stretches to your routine can be a helpful tool to alleviate discomfort and improve...