Physical Therapy Blog
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The Difference Between Physical Therapists and Chiropractors
Understanding the difference between physical therapists and chiropractors is crucial when seeking treatment for physical ailments. Here are just a few of the key differences between these two types of medical professionals. Treatment Focus and Techniques Physical...
Understanding Sciatica and How Physical Therapy Can Help
Sciatica is a condition that can cause a lot of discomfort and limit your daily activities. It refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and down each leg. Typically, sciatica affects only...
Navigating the Physical Therapy Journey After an ACL Reconstruction Surgery
Physical therapy is essential when recovering from an ACL reconstruction surgery. It's not merely about healing; it's about retraining your body to move and function as it once did, maybe even better. Here's how to navigate the road to recovery with physical therapy....
The Connection Between Physical Activity and Mental Health
The connection between physical activity and mental health is a subject of growing interest, particularly in the field of physical therapy. From a physical therapist’s perspective, the connection between these two is undeniable and increasingly important to recognize....
How Physical Therapy Can Improve Balance and Prevent Falls for Elderly Patients
Physical therapy plays a crucial role in the well-being of elderly patients, particularly in enhancing balance and preventing falls—a major concern within this age group. Falls are not only a leading cause of injury among the elderly but also a common reason for a...
Surgery or Physical Therapy? The Benefits of Either or Both for Back Pain
An estimated 80% of Americans experience back pain at least once during the year. Back pain can be acute (short-term pain), chronic (long-term pain), or the result of an injury. When it comes to making the decision of how to treat your back pain, there are many...
The Common Benefits Athletes Experience Through Physical Therapy
Athletes are consistently pushing their bodies to the point of exhaustion through practice and competition. Whether they get injured and need rehabilitation, or are looking to improve athletic ability, athletes can benefit greatly from physical therapy. It reduces...
Importance of Physical Therapy After Neck Surgery
While surgery is not usually the first option pursued when treating neck pain, it is sometimes necessary when an injury or degenerative change in the neck occurs. Physical therapy is an important part of the recovery process after neck surgery. After surgery, pain,...
5 Ways College Athletes Benefit from Physical Therapy
Physical therapy is a great tool for athletes to use in many ways. While injury recovery is the primary benefit, there are additional reasons all athletes should consider it. Here's 5 reasons why it's a game-changer: Become More Flexible: Physical therapy helps...
Tackling Hip Pain: How Physical Therapy Can Help
Dealing with hip pain is a common issue that can interrupt everyday activities by impacting a person’s mobility. Physical therapy offers a gentle yet effective way to reduce pain, improve movement, and strengthen overall health. Here’s some more information about hip...
How Physical Therapy Helps You Heal After Surgery
Having surgery can be a significant event, and getting better afterward often comes with its own set of challenges. This is where physical therapy comes in to help you take on those challenges! It offers a way to heal well and feel better sooner. Less Pain and...
Most Insurance Plans Cover Physical Therapy – Here’s Why
Physical therapy can help a patient recover from injuries/surgery, manage chronic pain, and prevent future injuries. Physical therapy plays a key part in a patient’s rehabilitation and improving their body’s quality of movement. However, before a patient can even...
Why Postponing Physical Therapy Is Not A Good Idea
Delaying physical therapy, whether after an injury or surgery, may seem tempting, This is especially true during busy times such as the holiday season. However, pushing off this crucial step in your recovery process can have many unnecessary consequences. Here's why...
Why You Shouldn’t Consider Telehealth Appointments for Physical Therapy
In today's digital age, the rise of telehealth services offers convenience, particularly during times when face-to-face consultations might be challenging. However, when it comes to physical therapy, the traditional, in-person approach still holds significant...
How Physical Therapy Can Help Your Knee Pain
Knee pain is an increasingly prevalent problem that can hinder your day-to-day tasks and decrease your overall quality of life. Physical therapy can provide a non-surgical and efficient approach to easing pain, promoting mobility, and enhancing your overall health....
How To Find Out if Your Insurance Covers Physical Therapy
Physical therapy can play an essential role in restoring mobility, alleviating pain, and improving overall well-being. However, a common concern for many people is whether their insurance covers physical therapy sessions. At Activity First Physical Therapy, we...
The Importance of Physical Therapy Post-Elbow Surgery
Undergoing elbow surgery can be a daunting experience, and once it’s over, you may think that you will start feeling better shortly after. However, the journey to full recovery extends beyond the operation room. Post-surgical physical therapy is crucial to ensure your...
Physical Therapy for Hip Pain
Hip pain is an all-too-common issue that can restrict daily activities and reduce your quality of life. If you're seeking relief, physical therapy offers non-invasive and effective treatment options to alleviate discomfort, increase mobility, and improve your overall...