Frozen shoulder is a condition that many people experience, causing pain and limited movement in the shoulder. If you think you might have a frozen shoulder, or if you’ve already been diagnosed with one, physical therapy can be a great help. Let’s explore what frozen shoulder is, its symptoms, and how physical therapy can help you get better.
What is Frozen Shoulder?
Frozen shoulder, also known as adhesive capsulitis, is when your shoulder becomes stiff and painful. It happens slowly over time and can make it hard to move your arm.
Symptoms of Frozen Shoulder
The main signs of a frozen shoulder include:
- Pain: You might feel a dull or aching pain in your shoulder.
- Stiffness: Your shoulder feels very stiff, and it’s hard to move your arm like you normally do.
- Limited Movement: You find it hard to do simple things like reaching overhead or behind your back.
How Physical Therapy Helps
Physical therapy is a key element in treating a frozen shoulder. Initially, a therapist will evaluate your shoulder to fully grasp the severity and specifics of your condition. They then develop a personalized treatment plan, which usually includes exercises tailored to gradually stretch and mobilize the shoulder, enhancing both movement and flexibility.
Alongside these stretching routines, your therapist will introduce strengthening exercises. These are designed to fortify the muscles around your shoulder, providing better support and minimizing the risk of future complications. In addition to exercise, physical therapy offers various pain management techniques, which may involve the use of heat, cold, or other ways to alleviate discomfort.
Frozen shoulder can be a significant hurdle, but with the aid of physical therapy, many find their way back to normalcy. By following a tailored therapeutic regimen and embracing a patient, consistent approach to recovery, overcoming the challenges of a frozen shoulder is certainly achievable. To start a treatment plan for your frozen shoulder, contact Activity First Physical Therapy today!