by Kevin Gonzalez | Jul 11, 2023 | Benefits of Physical Therapy, Physical Therapy Advice
If you’re an athlete, you probably love your sport of choice. While participating in sports is an excellent way to stay fit and healthy, it does come with risks. Injuries happen, and when they do, they can prevent you from participating in your sport. Whether...
by Kevin Gonzalez | Jul 3, 2023 | Importance of Rehab, Physical Therapy Advice
Knee injuries are one of the most common types of injuries, and they can be incredibly painful. A knee injury could also physically limit you for days, weeks, or even months. However, most knee injuries can be treated and even healed with the proper treatment. Here...
by Kevin Gonzalez | Jun 25, 2023 | Physical Therapy Advice
Knee surgery can be a daunting experience, and recovery may take a while. Physical therapy is essential to that process – helping you regain mobility, strength, and flexibility after surgery. But how long do you need physical therapy after knee surgery? What...
by Kevin Gonzalez | Jun 17, 2023 | Benefits of Physical Therapy, Physical Therapy Advice
As an athlete, you know that an injury can be a frustrating setback. Whether you’re a professional athlete or enjoy playing sports recreationally, getting injured can disrupt your training routine. Getting hurt can also hinder performance and even force you to...
by Kevin Gonzalez | Jun 9, 2023 | Benefits of Physical Therapy, Physical Therapy Advice
Carpal tunnel syndrome is a common condition that affects the hand/wrist and can cause pain, numbness, and tingling. It is often caused by repetitive hand movements and can significantly impact daily activities and quality of life. However, the good news is that...
by Kevin Gonzalez | May 31, 2023 | Physical Therapy Advice
Hip pain is no joke – it can be frustrating and debilitating and keep you from everyday activities. Whether you’re experiencing chronic hip pain or a recent injury, adding simple stretches to your routine can be a helpful tool to alleviate discomfort and improve...
