Recovering from shoulder surgery can be a challenging process, requiring careful management to restore function and minimize pain. Physical therapy plays a crucial role in this recovery, providing tailored rehabilitation that helps patients return to their daily activities and maintain their quality of life.
Early Intervention for Faster Recovery
Physical therapy typically begins soon after surgery, sometimes as early as the day following the procedure. Early intervention is critical to prevent the effects of immobilization, such as stiffness and muscle atrophy. A physical therapist will start with gentle, passive exercises that help keep the joint mobile without exerting the patient’s own muscle force. This early stage sets the foundation for a smoother and faster recovery.
Restoring Range of Motion
One of the primary goals of physical therapy post-shoulder surgery is to restore the shoulder’s range of motion. After surgery, patients often experience a significant reduction in how well they can move their shoulder. Physical therapists use various techniques, including stretching and strengthening exercises, to gradually increase the joint’s mobility. These exercises are essential for regaining full function and ensuring that daily activities such as reaching overhead or behind the back become possible and pain-free.
Strengthening Shoulder Muscles
Strengthening exercises are introduced as the recovery progresses. Physical therapists focus on strengthening not only the shoulder muscles but also the surrounding areas, including the upper back and chest. Strong muscles support the shoulder joint, help manage pain, and reduce the risk of future injuries.
Pain Management
Managing pain is a significant aspect of the rehabilitation process. Physical therapists employ techniques such as ice therapy, heat therapy, electrical stimulation, and additional methods to reduce pain and swelling. These methods help make the recovery process more comfortable and allow the patient to engage more effectively in their rehabilitation exercises.
Physical therapy is essential for anyone recovering from shoulder surgery. Engaging with the skilled physical therapists at Activity First can significantly enhance your recovery experience. Contact us today to schedule your first appointment!