Physical therapists often use heat and ice in their sessions to help alleviate pain and inflammation, speed recovery, and improve overall physical condition. Heat and ice can be used in different ways and at varying times to achieve different results. Read on to learn more about how heat and ice work on the body.
When do you use heat?
Heat is often used to help improve blood flow and relax muscles. After an injury or surgery, heat can help to increase blood flow to the affected area. Increased blood flow can help to speed up the healing process and reduce pain and inflammation. Heat can also help to relax tight muscles, which can help to improve flexibility and range of motion.
When do you use ice?
Ice is often used to help reduce pain and inflammation. After an injury or surgery, ice can help to reduce swelling and inflammation in the affected area. Ice can also help to numb the area and reduce pain, which can help to improve overall comfort. It is often recommended for injuries before heat – although you could use a combination of both.
Heat and Ice in Physical Therapy Sessions
It’s important to note that using heat and ice is not always straightforward. In fact, either heat or ice could be counterproductive to your healing, depending on your condition. It’s always best to consult with a physical therapist to determine the best treatment for your specific needs. A physical therapist will be able to assess your condition and determine whether heat, ice, or a combination of both would be effective for you.
Not sure if you should be heating or icing your injury or surgery site? Before treating yourself, let our experienced physical therapists see you first. Call Activity First to get started today.