Physical therapy is designed to help patients achieve optimal physical function and mobility. It is often used to treat many different injuries and conditions, including sprains and breaks. Read on to learn how physical therapy can help you recover from injury.
What is a sprain?
Sprains occur when the ligaments, which are the tissues that connect bones together, are stretched or torn. Various factors – including falls, twists, and overextension, can cause them. Sprains can be very painful and may result in swelling, bruising, and difficulty moving the affected joint.
What is the difference between a sprain and a break?
Breaks, also known as fractures, occur when a bone is damaged or broken. A break can be caused by trauma, such as a fall or a car accident, or by overuse or stress on the bone. Breaks can also result from diseases that weaken the bones, such as osteoporosis.
How Physical Therapy Can Help Sprains and Breaks
Physical therapy can be a very effective treatment for both sprains and breaks. A physical therapist will work with you to create a personalized treatment plan that may include exercises to improve strength, flexibility, and range of motion. They may also use techniques such as massage and heat or cold therapy to help reduce swelling and pain. Working with a physical therapist can teach you how to care for your injury and prevent further damage properly. This can help you get back to your normal activities more quickly and with less pain.
Your doctor or physical therapist can help determine the best course of treatment for your specific injury. If you need physical therapy to help with a sprain or break, call Activity First. Our team of experienced physical therapists is here to help you on your road to recovery.