Carpal tunnel syndrome is a common condition that affects the hand/wrist and can cause pain, numbness, and tingling. It is often caused by repetitive hand movements and can significantly impact daily activities and quality of life. However, the good news is that physical therapy can be an effective non-surgical treatment option for carpal tunnel syndrome. Read on to learn how.
How Physical Therapy Can Help with Carpal Tunnel
One of the primary goals of physical therapy for carpal tunnel syndrome is to reduce inflammation and pressure on the median nerve, which runs through the wrist. Physical therapists can provide a variety of modalities, such as ultrasound, heat or cold therapy, and electrical stimulation. All these methods help decrease inflammation and alleviate pain. They can also use techniques such as soft tissue mobilization and joint mobilization to improve wrist and hand mobility.
Strengthening the Muscles of the Hand and Wrist
When you go to physical therapy for carpal tunnel treatment, your therapist will create a customized plan for you. Individualized exercise programs will strengthen the muscles of the hand, wrist, forearm, and shoulder – which can help improve stability and reduce strain on the wrist. Your therapist can also provide guidance on proper ergonomics and body mechanics to optimize hand and wrist positioning. Better positioning during regular activity can reduce the risk of exacerbating carpal tunnel syndrome symptoms.
An Alternative to Surgery
Physical therapy can be a valuable non-surgical treatment option for carpal tunnel syndrome. With their expertise in musculoskeletal health, physical therapists can provide modalities, exercise programs, ergonomics education, and activity modification strategies to help you find relief. It can also help to improve overall hand and wrist function to prevent future injuries or complications.
Ready to find relief from carpal tunnel syndrome? Contact Activity First today to get started on an individualized physical therapy treatment plan.