A sprained wrist can happen quickly. While often viewed as a minor injury, a wrist sprain can significantly impact your ability to perform everyday tasks like typing, lifting objects, or even turning a doorknob. Proper treatment is key to avoiding long-term stiffness or weakness, and physical therapy plays a vital role in restoring full function after a wrist sprain.
Understanding Wrist Sprains
A wrist sprain occurs when the ligaments that support the wrist are stretched or torn. This injury is typically caused by a sudden twist or impact and can vary in severity from mild to severe. Common symptoms include pain, swelling, bruising, and difficulty moving the wrist or gripping objects.
While rest and ice are helpful in the early stages, many people find that symptoms linger without further care. That’s where physical therapy comes in – to guide recovery, restore movement, and reduce the likelihood of future problems.
How Physical Therapy Aids Recovery
Physical therapy for a wrist sprain is designed to reduce pain, rebuild strength, and improve flexibility so you can return to your normal activities without discomfort.
- Pain and Swelling Management – In the early stages of recovery, therapists use techniques like cold therapy, gentle manual therapy, and controlled movements to reduce inflammation and pain.
- Range of Motion Exercises – After a period of rest, it’s common for the wrist to feel stiff. Physical therapists guide patients through gentle stretching exercises to gradually restore mobility.
- Strengthening Exercises – Regaining strength in the wrist and forearm muscles is essential to support the joint and prevent reinjury. Exercises may include resistance bands, grip tools, or simple weight-bearing movements.
- Functional Training – Therapists help patients safely return to daily activities by practicing functional tasks such as lifting, twisting, and pushing. This ensures the wrist can handle real-world movements without pain.
Preventing Long-Term Issues
Without proper rehabilitation, a wrist sprain can lead to chronic pain, weakness, or limited mobility. Physical therapy ensures the joint heals correctly and reduces the risk of future injury.
If you’ve recently sprained your wrist or are still feeling discomfort from an old injury, physical therapy can help you heal fully and regain confidence in your movement. Contact Activity First Physical Therapy to schedule your appointment and take the next step in your recovery.