Physical Therapy Blog
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Activity First PT Patient Safety Measures
Coronavirus (COVID-19): Activity First PT Patient Safety Measures Our top priority is ensuring a safe environment for our patients and staff. We are closely monitoring the CDC and Department of Health reports on the Coronavirus (Covid-19). Activity First PT has always...
Enhancing Physical Therapy Results Through Proper Breathing
Breathing might seem simple, but it plays an essential role in helping your body heal and recover. In physical therapy, learning how to breathe properly can make a big difference in managing pain, improving posture, and speeding up recovery. Breathing to Manage Pain...
Physical Therapy for Arthritis Management: Strengthening Joints to Enhance Mobility
Arthritis is a common condition that causes pain and inflammation in a joint, affecting millions of people worldwide. While there is no cure for arthritis, physical therapy offers significant benefits in managing symptoms and improving quality of life. This blog...
Enhancing Sports Performance Through Targeted Physical Therapy
For athletes, maintaining peak performance is crucial, and physical therapy can play an essential role enhancing athletic performance. This blog explores how physical therapy can boost your performance by improving strength, flexibility, endurance, and overall body...
Physical Therapy for Chronic Neck Pain: Techniques and Success Stories
Chronic neck pain can severely disrupt your daily life, impacting everything from the quality of your sleep to your ability to perform at work. Fortunately, physical therapy offers a range of techniques specifically tailored to alleviate neck pain and improve...
The Role of Physical Therapy in Managing Hip Replacement Recovery
Undergoing a hip replacement surgery is a significant decision often made to improve quality of life and mobility after enduring persistent hip pain and disability. However, the surgery itself is only part of the journey. Effective rehabilitation through physical...
Maximizing Ankle Surgery Outcomes with Physical Therapy
Recovering from ankle surgery can be a challenging process that requires dedication and proper care to achieve the best outcomes. Physical therapy is crucial in helping patients not only recover but also maximize the benefits of their surgical procedure. Here’s how...
How You Can Achieve Knee Pain Relief Through Physical Therapy
Knee pain is a common issue that affects people of all ages, and it can significantly impact the quality of life by limiting mobility and causing discomfort. Fortunately, physical therapy offers effective strategies for managing and reducing knee pain. Here’s how...
How Physical Therapy Can Help with Pain in Colder Months
As the temperature drops, many people notice an increase in joint stiffness, muscle aches, and overall discomfort. Colder weather can exacerbate conditions such as arthritis, fibromyalgia, and even simple muscle tightness. Physical therapy offers a range of solutions...
Ankle Injury Recovery – How Physical Therapy Can Aid Healing and Prevent Future Injuries
Recovering from an ankle injury is a critical process that requires more than just time. In typically requires some form of medical intervention. One of the most popular medical interventions is physical therapy. Read on to learn more about the process and why...
Physical Therapy for Shoulder Injury: From Pain Relief to Full Function
Shoulder injuries, whether from an accident, overuse, or surgery - can significantly impact one’s quality of life by limiting mobility and causing persistent pain. Physical therapy plays a crucial role in the rehabilitation process, helping patients not only alleviate...
Essential Steps in Back Surgery Rehabilitation
Physical therapy plays a crucial role in back surgery rehabilitation - helping patients regain mobility, strength, and functionality. Here are the phases of recovery following back surgery and how physical therapy aids in overcoming common challenges during this...
Why Booking Physical Therapy Before Year-End Could Save You Money
As the year draws to a close, managing healthcare expenses becomes a crucial strategy for many individuals, especially those who have met their insurance out-of-pocket maximums. In such cases, scheduling physical therapy sessions before the year's end can be a wise...
Pre-Authorization for Physical Therapy: Why It Matters and How to Handle It
Navigating the healthcare system can often seem complicated, especially when it involves dealing with insurance processes like pre-authorization. For physical therapy, obtaining pre-authorization is a crucial step under many insurance plans, ensuring that your...
Telehealth: Effective for Medical Consults, Challenging for Physical Therapy
Telehealth has revolutionized the way healthcare is delivered, offering convenience and immediate access to medical consultations. However, when it comes to physical therapy, telehealth is not nearly as effective as in person appointments. Let’s take a closer look on...
How Physical Therapy Uses The Latest Science for Pain Management
Pain management is a critical component of physical therapy, helping patients recover more comfortably and effectively from various injuries and conditions. With advancements in medical research and technology, physical therapy has incorporated the latest scientific...
Why Physical Therapy is So Effective at Treating Joint Pain
Joint pain is a common ailment that can significantly affect a patient’s quality of life, mobility, and daily activities. Physical therapy has proven highly effective in managing and treating joint pain, offering a non-invasive alternative or complement to surgeries....
The Importance of Physical Therapy After Wrist Surgery
Recovering from wrist surgery involves more than just healing from the procedure - it requires physical therapy rehab to restore strength, flexibility, and functionality. Physical therapy plays a pivotal role in this recovery process, ensuring that patients regain...
New to Physical Therapy? Here’s What You Should Know
Embarking on a physical therapy journey can feel intimidating if you're unfamiliar with the process. Whether you're recovering from an injury, managing a chronic condition, or looking to improve overall fitness - understanding what to expect can make your experience...