Knee Injury Rehab

You don’t realize how incredibly vital your knees are until you injure one. That’s where knee injury rehab comes in! From minor to severe, all knee injuries can benefit from physical therapy. In fact, knee injury rehab is the safest way to regain full function and mobility in your knee quickly. Once the swelling has subsided and you’ve got the ok from your doctor, you can begin physical therapy. Here’s how Activity First Physical Therapy can help!

Develop a Personal Treatment Plan

Because knee injuries can vary so much in severity, the physical therapists at Activity First will develop a treatment plan specific to your individual needs. The goal of any knee injury rehab treatment plan will be to rebuild strength, function, and range of motion. During your first visit, your physical therapist will conduct a thorough assessment of your limitations due to your knee injury. This assessment will help identify the best types of exercises for your situation.

Manage Your Pain

While you’re exercising your knee and regaining your strength, pain is natural. It’s important to let your physical therapist at Activity First know if there is too much discomfort. Besides medication prescribed by your doctor, there are other natural ways to deal with knee injury pain. Icing, ultrasound, or passive stretching may be used to help you manage your pain.

Setting the Proper Pace

When it comes to knee injury rehab, it’s essential to go at your own pace. Pushing your knee too far will only result in more pain and limitations to physical mobility. Be sure to listen to your doctor and physical therapists throughout the process. Also, be sure to be vocal about any changes in your knee pain or physical ability. No plan is set in stone, and your treatment can be adjusted when necessary. There is also no set timeline for recovery. Treatment may last weeks or months, depending on how your body heals.

If you’re ready to start the rehab process for your knee injury, then contact Activity First Physical Therapy! Our team of physical therapists will be happy to answer any questions you have and help to schedule your first appointment.