Experiencing an injury can be scary and frustrating. After the shock has worn off and you’ve seen a doctor, the next step is to start the healing process. Most likely, your doctor will recommend physical therapy. But how soon after an injury can you start physical therapy? The answer can vary depending on your injury and your personal needs. Read on to learn more.
Listen to Your Doctor After an Injury
It’s important to listen to your doctor’s advice when starting physical therapy. They will be able to assess your injury and determine the best course of treatment for you. They may recommend waiting a few days or weeks before starting physical therapy, depending on the type and severity of your injury.
Every Injury is Different
Every injury is different and every person is different. Some injuries may require a longer rest period before starting physical therapy, while others may require immediate treatment. Your physical therapist will work with you to create a personalized treatment plan tailored to your specific injury and body.
Start Physical Therapy as Soon as Possible
Starting physical therapy as soon as possible can help to speed up your healing and improve your overall physical condition. By working with a physical therapist, you can work on strength, flexibility, and endurance – which can help to speed up your recovery and reduce the risk of further injury. It may be painful at first, but physical therapy after an injury can reduce your overall pain. By working on specific exercises and techniques, a physical therapist can help to reduce inflammation, which in turn, reduces pain.
Talk to your doctor about physical therapy if you’ve recently experienced an injury. Then, call Activity First. We can help you get started on the road to recovery!