Are you experiencing persistent shoulder pain that is affecting your daily activities? You’re not alone. Shoulder pain is a common complaint – often caused by rotator cuff injuries, tendinitis, bursitis, frozen shoulder, or even arthritis. But there’s good news – physical therapy can help alleviate your discomfort and get you back to enjoying life without limitations. Read on to learn how physical therapy tackles shoulder pain and restores mobility.
Identifying Your Shoulder Pain
Physical therapists are experts in identifying the root cause of your shoulder pain and developing personalized treatment plans to address it. Through targeted exercises, manual therapy, and the use of various methods – they can help reduce inflammation, restore range of motion, and strengthen the shoulder muscles. This can ultimately alleviate pain and help prevent future injuries.
A Common Cause of Shoulder Pain
One of the most common causes of shoulder pain is rotator cuff injuries. These occur when the tendons and muscles that surround the shoulder joint become damaged, leading to inflammation and pain. Physical therapy plays a crucial role in the recovery process by providing gentle, guided exercises that help to rebuild strength and flexibility – promoting healing and preventing further damage.
Other Causes of Shoulder Pain
Another frequent issue is frozen shoulder or adhesive capsulitis. This condition results in the stiffening of the shoulder joint, making it difficult to move and causing significant discomfort. Physical therapists employ specialized techniques such as joint mobilizations and stretching exercises to increase the range of motion and reduce pain gradually. Tendinitis and bursitis, often caused by overuse or repetitive movements, can also lead to debilitating shoulder pain. However, physical therapy is an essential part of the treatment process for these conditions. A trained therapist can help reduce inflammation, alleviate pain, and strengthen the shoulder muscles to prevent flare-ups.
Don’t let shoulder pain hold you back from the activities you love. Contact Activity First today to get started with physical therapy!