Slip and fall injuries can happen in an instant – but their effects can linger for weeks, months, or even longer if not properly treated. Whether it’s a sprained wrist from breaking your fall, a bruised hip, or lingering back pain – these injuries can impact your ability to enjoy everyday activities. Physical therapy plays a critical role in helping individuals recover safely, rebuild strength, and regain confidence after a fall.
Common Injuries from Slips and Falls
Falls can result in a wide range of injuries, depending on how the body lands and what part absorbs the impact. Some of the most common include:
- Sprains and strains in the wrists, ankles, or knees
- Bruised or fractured hips and tailbones
- Back and neck injuries
- Shoulder dislocations or rotator cuff injuries
- Muscle stiffness and general soreness
Even minor falls can lead to long-term discomfort if left untreated. That’s why early intervention with physical therapy can make all the difference.
How Physical Therapy Supports Recovery
Physical therapists are experts in movement and recovery. After a fall, they assess your injuries and develop a personalized plan to address pain, restore function, and reduce the risk of falling again through:
Pain Relief and Inflammation Management – Therapists use gentle techniques such as ice therapy, manual therapy, and guided movements to reduce pain and inflammation during the early stages of recovery.
Mobility and Flexibility Exercises – Falls often cause stiffness, especially if movement has been limited. Stretching routines help restore flexibility in the joints and muscles, making it easier to move without discomfort.
Strengthening Weak Muscles – A fall can leave muscles weakened or imbalanced. Targeted exercises build strength in the core, hips, and lower body to support better movement and reduce joint strain.
Balance and Gait Training – If your fall was due to poor balance or unstable footing, therapy can help you improve coordination and stability, so you feel more confident walking and standing.
Education for Fall Prevention – Therapists provide tips on safe movement, proper footwear, and home safety to prevent future accidents.
If you’ve recently experienced a fall or are still feeling the effects of one, contact Activity First Physical Therapy today. Let us help you take the right steps toward a safer, stronger recovery.