by Kevin Gonzalez | Apr 11, 2025 | Benefits of Physical Therapy, Physical Therapy Advice
When people think of core strength, they often picture six-pack abs or intense workout routines. However, the core is much more than just the abdominal muscles and it plays a crucial role in maintaining balance, supporting posture, and preventing pain. Weak core...
by Kevin Gonzalez | Apr 3, 2025 | Benefits of Physical Therapy, Physical Therapy Advice
Our hands play a crucial role in daily life, from typing on a keyboard to opening jars and gripping objects. When an injury, surgery, or condition like arthritis affects hand strength and dexterity – even the simplest tasks can become frustrating. Fortunately,...
by Kevin Gonzalez | Mar 28, 2025 | Benefits of Physical Therapy, Physical Therapy Advice
Tension headaches and migraines can disrupt your daily life – making it difficult to focus, work, or enjoy time with loved ones. While medications can provide temporary relief, they often don’t address the root causes. Physical therapy offers a natural,...
by Kevin Gonzalez | Mar 12, 2025 | Benefits of Physical Therapy, Physical Therapy Advice
Stretching often takes a back seat to other aspects of physical therapy, but it plays a vital role in recovery and injury prevention. Whether you’re recovering from surgery, healing after an injury, or simply looking to avoid future problems – stretching is a...
by Kevin Gonzalez | Mar 4, 2025 | Benefits of Physical Therapy, Physical Therapy Advice
Recovering from an injury can feel overwhelming, especially when it limits your ability to perform daily tasks. Whether it’s cooking, driving, or simply walking – these activities are vital to maintaining independence and quality of life. Physical therapy plays...
by Kevin Gonzalez | Feb 28, 2025 | Benefits of Physical Therapy, Physical Therapy Advice
Plantar fasciitis is a common condition that causes pain in the bottom of the foot, particularly in the heel. It occurs when the plantar fascia (a thick band of tissue connecting your heel to your toes) becomes inflamed. This pain can make walking, standing, or...
