by Kevin Gonzalez | Aug 16, 2025 | Benefits of Physical Therapy, Physical Therapy Advice
Shoulder surgery is often necessary to repair injuries like rotator cuff tears, labral damage, or joint instability. While the procedure itself is a vital step toward recovery, it’s only part of the healing journey. Regaining strength, flexibility, and full function...
by Kevin Gonzalez | Aug 9, 2025 | Benefits of Physical Therapy, Physical Therapy Advice
Spending an extended period in the hospital – whether due to illness, surgery, or injury – can take a toll on your body. Prolonged bed rest or limited movement often leads to muscle weakness, stiffness, fatigue – and even difficulty with basic tasks...
by Kevin Gonzalez | Jul 31, 2025 | Benefits of Physical Therapy, Physical Therapy Advice
Muscle strains are common injuries that can happen to anyone – whether you’re an athlete, a weekend warrior, or simply lifting something the wrong way. While some mild strains heal with rest, more significant injuries can lead to lingering pain, reduced...
by Kevin Gonzalez | Jul 15, 2025 | Benefits of Physical Therapy, Physical Therapy Advice
Good circulation is essential for overall health. It ensures that oxygen and nutrients are delivered to muscles and tissues while helping remove waste products from the body. When circulation is poor, you may experience symptoms like cold hands and feet, muscle...
by Kevin Gonzalez | Jul 7, 2025 | Benefits of Physical Therapy, Physical Therapy Advice
Recovering from an injury isn’t just about healing – it’s about getting back to your life. For many people, that includes returning to work. Whether your job is physically demanding or involves long hours at a desk, an injury can affect your ability to perform...
by Kevin Gonzalez | Jun 29, 2025 | Benefits of Physical Therapy, Physical Therapy Advice
Losing weight and becoming more physically active are important goals for many people, but they can be challenging – especially if you’re dealing with pain, joint issues, or a history of injury. Starting or restarting an exercise routine without the right...
