by Kevin Gonzalez | Mar 23, 2024 | Physical Therapy Advice
Keeping good posture is important for people who work at desks. Sitting for too long and not setting up your work area correctly can cause aches like back pain, neck pain, and may even reduce your overall energy levels. Here are some easy tips to maintain a good...
by Kevin Gonzalez | Mar 15, 2024 | Physical Therapy Advice
Exercising at home has become increasingly popular, offering convenience and flexibility in your fitness routine. However, working out at home also comes with the responsibility of ensuring your own safety to prevent injuries. In this blog, we’ll discuss some...
by Kevin Gonzalez | Mar 7, 2024 | Benefits of Physical Therapy, Physical Therapy Advice
Neck pain is a common issue that affects many people, often disrupting daily activities and impacting quality of life. While there are various ways to address neck pain, physical therapy is increasingly becoming a preferred choice for many. Here are some reasons why!...
by Kevin Gonzalez | Feb 28, 2024 | Benefits of Physical Therapy, Physical Therapy Advice
Chronic ankle pain can significantly impact your life. Fortunately, physical therapy offers a promising solution. In this blog, we’re going to explore how physical therapy can aid in alleviating chronic ankle pain and help you return to your favorite activities....
by Kevin Gonzalez | Feb 20, 2024 | Benefits of Physical Therapy, Physical Therapy Advice
Running is a great way to stay fit and healthy, but sometimes it can lead to injuries. If you’re a runner who’s facing some aches and pains, don’t worry! Physical therapy can be a big help in getting you back on track. Here’s how! Common Running...
