by Kevin Gonzalez | May 6, 2025 | Benefits of Physical Therapy, Physical Therapy Advice
Your feet serve as the foundation of your body’s movement, supporting your weight and allowing you to walk, run, and stand. When foot health is compromised due to pain, injury, or poor mechanics – it can affect balance, posture, and overall mobility. Many people...
by Kevin Gonzalez | Apr 27, 2025 | Importance of Rehab, Physical Therapy Advice
A rotator cuff injury can make even the simplest tasks – like reaching for a shelf, lifting a bag, or putting on a jacket – painful and difficult. The rotator cuff is a group of muscles and tendons that stabilize the shoulder, and when injured, it can lead...
by Kevin Gonzalez | Apr 19, 2025 | Benefits of Physical Therapy, Physical Therapy Advice
Whiplash is a common injury, often caused by car accidents, falls, or sports-related impacts. It occurs when the head is suddenly forced forward and then backward – straining the muscles, ligaments, and joints in the neck. While some cases of whiplash improve on...
by Kevin Gonzalez | Apr 11, 2025 | Benefits of Physical Therapy, Physical Therapy Advice
When people think of core strength, they often picture six-pack abs or intense workout routines. However, the core is much more than just the abdominal muscles and it plays a crucial role in maintaining balance, supporting posture, and preventing pain. Weak core...
by Kevin Gonzalez | Apr 3, 2025 | Benefits of Physical Therapy, Physical Therapy Advice
Our hands play a crucial role in daily life, from typing on a keyboard to opening jars and gripping objects. When an injury, surgery, or condition like arthritis affects hand strength and dexterity – even the simplest tasks can become frustrating. Fortunately,...
