Ankle Surgery Rehab

If you had surgery performed on your ankle, it’s essential to understand that the surgery is only half of the process. Physical therapy can be just as important as the surgery itself to achieve the full strength and mobility that motivated you to get the surgery in the first place. With regular physical therapy, you have the best chance of quickly healing and regaining normal function and range of motion. There are many different types of ankle surgery, but physical therapy is necessary no matter which kind you’ve had. Here’s how Activity First Physical Therapy can help you with the rehab process.

Helping Your Ankle Recover

Once you’ve received the ok from your doctor to put weight on your ankle, the real work of ankle surgery rehab can begin. Your physical therapist will guide you in challenging exercises to rebuild the function and range of motion in your ankle joint. There’s no timeline when it comes to ankle surgery rehab. Everything is done at your pace as you heal.

Managing Pain from Ankle Surgery

As you’re rebuilding your strength and function, you may experience some pain and discomfort. Your physical therapists will help you manage your pain through stretching, icing, and other techniques during ankle surgery rehab. They can also make sure that your level of discomfort never exceeds what you should be experiencing.

Creative Exercises

Physical therapy aims to help you gain back your full ankle function and mobility through individualized exercise plans. This could include passive exercises, stretches, or exercises with the help of equipment like stationary bikes. The key to any ankle surgery rehab treatment plan is consistency. If you do the work and keep your appointments, you will have the best chance at a quick recovery.

Ready to start rehabbing from your ankle surgery? Contact the incredible team at Activity First Physical Therapy! They can answer any questions you may have and help you begin the process.