In today’s fast-paced work environment, occupational injuries are a common concern for many employees. Whether you work at a desk, in a warehouse, or in a physically demanding job – the risk of injury is always there. However, physical therapy can play a crucial role in preventing occupational injuries and keeping you safe and healthy in the workplace. Here’s how.
What is Ergonomics and how do they contribute to occupational injuries?
One of the primary causes of occupational injuries is poor ergonomics. Spending long hours sitting at a desk or engaging in repetitive tasks can take a toll on your musculoskeletal health. Consistently sitting in a poor posture or repeatedly doing a physical task without proper form will eventually cause chronic pain. Physical therapists can assess your workplace ergonomics to identify potential risk factors. They can provide expert advice on how to set up your workstation correctly, maintain good posture, and use ergonomic equipment to reduce the risk of injuries. Furthermore, your physical therapist can develop personalized exercise programs to strengthen the muscles and joints used in your specific job tasks. For example, if you work in a warehouse and engage in heavy lifting or repetitive movements, your therapist can recommend exercises that help reduce the risk of injury.
Treating Your Injuries
If you have already experienced an occupational injury, physical therapy can also play a vital role in your rehabilitation and return-to-work plan. Physical therapists can provide therapeutic interventions such as manual therapy, modalities, and functional training to help you recover. Regular appointments with your therapist can also help reduce your pain so it doesn’t interfere with your job.
If you’ve been injured at work or want to prevent any possible injuries, we can help! Contact Activity First today to start your personalized physical therapy program.