Physical therapy is an effective treatment for a wide range of conditions and injuries. However, your physical therapist may recommend exercises you can do at home to achieve optimal results. Home exercises can enhance your physical therapy treatment in several ways. Here are just a few!
Increase the Effectiveness of Your Treatment
One of the main reasons physical therapists recommend home exercises is that they help improve your sessions’ effectiveness. By doing exercises at home, you can work on strength, flexibility, and endurance between sessions. The extra work at home can help to speed up your recovery and reduce the risk of further injury.
Maintain Your Physical Therapy Progress
Home exercises can also help you to maintain the progress you’ve made during your physical therapy sessions. When you only have physical therapy sessions a few times a week, it can be easy to lose progress between them. But by doing exercises at home, you can maintain your work and continue improving.
Reduce Pain and Inflammation
Another benefit of home exercises is that they can help to reduce pain and inflammation. By working on strength, flexibility, and endurance – you can help to reduce the amount of stress and strain on your muscles and joints. And with less stress on your body, you can help reduce pain and inflammation.
Customized for Your Specific Rehab
Home exercises can be tailored to your specific needs. Your physical therapist will work with you to create a personalized exercise plan tailored to your specific situation and goals. This will ensure that you’re working on the right exercises for your specific needs, which can help to speed up your recovery and improve your overall physical condition.
If you’re interested in starting physical therapy, call Activity First today to schedule your first appointment!