Chronic pain is a common issue that affects many people, and it can significantly impact your quality of life. It can be frustrating not to know where to turn for help if you suffer from chronic pain. However, many people don’t realize that physical therapy is an effective way to manage it. Here are a few reasons why it has helped many people experience relief from their chronic pain.
Muscle Problems Can Be Addressed
One of the most common causes of chronic pain is muscle imbalance and weakness. When certain muscles in your body are weak, they can’t support the joints and bones properly – leading to pain and discomfort. Physical therapy can help to identify and address these muscle imbalances through exercises and techniques that target specific muscles and joints.
Improves Your Flexibility and Range of Motion
Physical therapy can also help to alleviate chronic pain by improving flexibility and range of motion. When muscles and joints are tight, they can put added stress and strain on the body, leading to pain. You can also improve flexibility and range of motion through stretching and other techniques, which can help to reduce pain and inflammation. Less inflammation almost always equals less pain.
Improves Your Overall Health
Physical therapy can also help to improve your overall health, which can have a positive impact on your chronic pain. If you suffer from chronic pain, you may be taking prescription medication. By going to regular physical therapy sessions, you can reduce pain and discomfort naturally, and you can rely on pain meds less. Breaking the cycle of pain pills can be life-changing and help improve both your physical health and your mental health.
Chronic pain can be debilitating. If you’re suffering and not sure how to get relief, give physical therapy a try. Call Activity First to get started today.