Since physical therapists are muscular and skeletal experts, they know the best exercises for a wide range of needs. In fact, many physical therapists have favorite exercises they recommend because their knowledge and expertise help to confirm that they work well. Here are some of the most effective physical therapy exercises you can easily do at home.
Squats
One of the most efficient exercises you can do at home is squats. When you squat, you’re working several different muscles at once – your quads, hamstrings, glutes, abs, calves, hip abductors, and more! Doing a couple dozen squats a day can help you build strength and endurance in your core and lower body. However, it’s essential to have proper form when doing squats. Start with feet slightly wider than your shoulder width and sit back like you’re sitting in a chair. Keep your hips and backside low and your chest out for proper form. Once you can do about a dozen squats without struggling – increase the intensity by going lower, doing more reps, and even adding weights.
Push Ups
One of the most simple and best exercises for upper body strength, according to many physical therapists, is the pushup. These easy exercises work the triceps, pecs, shoulders, and abs. Pushups can easily be modified by resting on your knees instead of the balls of your feet.
Planks
Planks are perfect if you’re looking for an exercise to engage the core without putting too much pressure on your back. Planks work your abs while strengthening your entire core and lower back. They can help improve stability and balance and reduce your chance of back injuries. Just like pushups, there are many different variations of planks, making them perfect for every age group and activity level.
Ready to get some expert advice from a physical therapist? Call Activity First to get started with physical therapy today.