Shoulder surgery is often necessary to repair injuries like rotator cuff tears, labral damage, or joint instability. While the procedure itself is a vital step toward recovery, it’s only part of the healing journey. Regaining strength, flexibility, and full function after surgery requires a carefully structured rehabilitation plan – and that’s where physical therapy plays a crucial role.
What Happens After Shoulder Surgery
After surgery, the shoulder is typically weak, stiff, and sensitive. Scar tissue can begin to form, muscles may lose strength, and the range of motion becomes limited. Without proper rehabilitation, these issues can interfere with recovery and delay a return to normal daily activities.
Physical therapy bridges the gap between surgery and full recovery. It helps ensure that the shoulder heals correctly, regains strength, and functions as close to normal as possible.
The Goals of Post-Surgical Physical Therapy
A physical therapist will work closely with you to design a personalized rehabilitation plan. This plan is adjusted over time to match your healing progress and gradually increase activity levels. The goals of physical therapy after shoulder surgery include:
- Protecting the surgical repair – In the early stages, therapists help you move the joint in ways that protect the repaired tissues while preventing stiffness.
- Restoring range of motion – Stiffness is a common issue after surgery. Targeted stretching and mobility exercises are essential to restore the shoulder’s full movement.
- Rebuilding strength – As healing progresses, strengthening exercises are introduced to rebuild muscle around the shoulder, upper back, and arm.
- Improving function – The ultimate goal is to help you return to daily tasks – like lifting, reaching, or driving – safely and confidently.
Long-Term Benefits of Physical Therapy
Completing a physical therapy program after shoulder surgery sets the foundation for long-term success. It reduces the risk of complications such as frozen shoulder, re-injury, or chronic weakness. It also gives patients the tools and knowledge to care for their shoulder as they return to work, sports, or regular routines.
If you’ve recently had shoulder surgery or are preparing for one, don’t overlook the importance of physical therapy. Contact Activity First Physical Therapy to begin a safe and effective recovery plan tailored to your needs.