Whiplash is a common injury, often caused by car accidents, falls, or sports-related impacts. It occurs when the head is suddenly forced forward and then backward – straining the muscles, ligaments, and joints in the neck. While some cases of whiplash improve on their own – many people experience lingering pain, stiffness, and mobility issues. Physical therapy plays a key role in helping individuals recover from whiplash injuries, restoring movement, and preventing long-term complications.
Understanding Whiplash Symptoms
Whiplash symptoms can vary depending on the severity of the injury. Some of the most common symptoms include:
- Neck pain and stiffness
- Headaches, often starting at the base of the skull
- Limited range of motion in the neck
- Shoulder and upper back pain
- Dizziness or blurred vision
- Numbness or tingling in the arms
Symptoms may appear immediately after an accident or develop over several days. Without proper treatment, whiplash can lead to chronic pain and reduced mobility.
How Physical Therapy Helps Whiplash Recovery
Physical therapy focuses on restoring movement, reducing pain, and strengthening the muscles to prevent further issues. A physical therapist will assess your injury and create a personalized treatment plan that may include:
1. Gentle Movement and Stretching
Early movement is essential to prevent stiffness from worsening. Physical therapists guide patients through gentle neck stretches and range-of-motion exercises to gradually restore mobility and prevent long-term restrictions.
2. Strengthening Exercises
Strengthening the muscles in the neck, shoulders, and upper back helps provide better support for the head and spine. Physical Therapists will help their patients strengthen these muscles through custom tailored exercises.
3. Posture and Ergonomic Guidance
Poor posture can worsen whiplash symptoms. Therapists educate patients on proper sitting and standing positions to reduce strain on the neck. Adjustments such as using a supportive pillow, positioning screens at eye level, and taking breaks from prolonged sitting can make a significant difference.
4. Pain Management Techniques
In addition to exercise, physical therapists use various methods to ease pain and inflammation – such as heat & cold therapy, TENS (transcutaneous electrical nerve stimulation), and other methods depending on the patient’s unique situation.
If you’re struggling with whiplash symptoms, don’t wait for the pain to get worse. Contact Activity First Physical Therapy today and take the first step toward healing!