by Kevin Gonzalez | May 22, 2025 | Benefits of Physical Therapy, Physical Therapy Advice
Sitting at a desk for hours each day may seem harmless, but over time it can lead to a variety of aches and pains. Many desk workers experience discomfort in their neck, shoulders, back, and wrists due to poor posture, repetitive movements, and a lack of regular...
by Kevin Gonzalez | May 14, 2025 | Benefits of Physical Therapy, Physical Therapy Advice
Getting a good night’s sleep is essential for overall health, but many people struggle with this due to pain, discomfort, or mobility issues. Chronic pain, poor posture, and muscle tension can make it difficult to relax, leading to interrupted or poor-quality sleep....
by Kevin Gonzalez | May 6, 2025 | Benefits of Physical Therapy, Physical Therapy Advice
Your feet serve as the foundation of your body’s movement, supporting your weight and allowing you to walk, run, and stand. When foot health is compromised due to pain, injury, or poor mechanics – it can affect balance, posture, and overall mobility. Many people...
