by Kevin Gonzalez | Apr 27, 2025 | Importance of Rehab, Physical Therapy Advice
A rotator cuff injury can make even the simplest tasks – like reaching for a shelf, lifting a bag, or putting on a jacket – painful and difficult. The rotator cuff is a group of muscles and tendons that stabilize the shoulder, and when injured, it can lead...
by Kevin Gonzalez | Apr 19, 2025 | Benefits of Physical Therapy, Physical Therapy Advice
Whiplash is a common injury, often caused by car accidents, falls, or sports-related impacts. It occurs when the head is suddenly forced forward and then backward – straining the muscles, ligaments, and joints in the neck. While some cases of whiplash improve on...
by Kevin Gonzalez | Apr 11, 2025 | Benefits of Physical Therapy, Physical Therapy Advice
When people think of core strength, they often picture six-pack abs or intense workout routines. However, the core is much more than just the abdominal muscles and it plays a crucial role in maintaining balance, supporting posture, and preventing pain. Weak core...
by Kevin Gonzalez | Apr 3, 2025 | Benefits of Physical Therapy, Physical Therapy Advice
Our hands play a crucial role in daily life, from typing on a keyboard to opening jars and gripping objects. When an injury, surgery, or condition like arthritis affects hand strength and dexterity – even the simplest tasks can become frustrating. Fortunately,...
