732-538-9280 ActivityFirstPT@verizon.net
  • Facebook
  • Facebook
Activity First Physical Therapy and Sports Medicine
  • Home Page
  • About the Therapist
  • StemWave
  • Services
    • StemWave
    • Surgery Rehab and PT
    • Injury Rehab and PT
  • Contact Us
  • Insurance Provider List
  • Blog
  • Make A Payment
Select Page
  • Home Page
  • About the Therapist
  • StemWave
  • Services
    • StemWave
    • Surgery Rehab and PT
    • Injury Rehab and PT
  • Contact Us
  • Insurance Provider List
  • Blog
  • Make A Payment
How Physical Therapy Can Help Relieve Plantar Fasciitis Pain

How Physical Therapy Can Help Relieve Plantar Fasciitis Pain

by Kevin Gonzalez | Feb 28, 2025 | Benefits of Physical Therapy, Physical Therapy Advice

Plantar fasciitis is a common condition that causes pain in the bottom of the foot, particularly in the heel. It occurs when the plantar fascia (a thick band of tissue connecting your heel to your toes) becomes inflamed. This pain can make walking, standing, or...
Enhancing Physical Therapy Results Through Proper Breathing

Enhancing Physical Therapy Results Through Proper Breathing

by Kevin Gonzalez | Feb 20, 2025 | Benefits of Physical Therapy, Physical Therapy Advice

Breathing might seem simple, but it plays an essential role in helping your body heal and recover. In physical therapy, learning how to breathe properly can make a big difference in managing pain, improving posture, and speeding up recovery. Breathing to Manage Pain...
Physical Therapy for Arthritis Management: Strengthening Joints to Enhance Mobility

Physical Therapy for Arthritis Management: Strengthening Joints to Enhance Mobility

by Kevin Gonzalez | Feb 12, 2025 | Benefits of Physical Therapy, Physical Therapy Advice

Arthritis is a common condition that causes pain and inflammation in a joint, affecting millions of people worldwide. While there is no cure for arthritis, physical therapy offers significant benefits in managing symptoms and improving quality of life. This blog...
Enhancing Sports Performance Through Targeted Physical Therapy

Enhancing Sports Performance Through Targeted Physical Therapy

by Kevin Gonzalez | Feb 4, 2025 | Benefits of Physical Therapy, Physical Therapy Advice

For athletes, maintaining peak performance is crucial, and physical therapy can play an essential role enhancing athletic performance. This blog explores how physical therapy can boost your performance by improving strength, flexibility, endurance, and overall body...

Recent Posts

  • The Connection Between Foot Health and Overall Mobility – How Physical Therapy Can Help
  • Recovering from a Rotator Cuff Injury: How Physical Therapy Can Help
  • How Physical Therapy Supports Recovery from Whiplash Injuries
  • The Connection Between Core Strength and Pain-Free Movement
  • Regaining Hand Strength and Dexterity with Physical Therapy

Archives

  • May 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • November 2021
  • March 2020
  • September 2016
  • Home Page
  • About the Therapist
  • StemWave
  • Services
  • Contact Us
  • Insurance Provider List
  • Blog
  • Make A Payment
  • Facebook
©2024 Activity First Physical Therapy | Website Designed and Maintained by Regan Graphic Design

Notifications